Made fresh in small batches · Inspired by African wellness traditions

Drink to Heal.
Sip to Slim.

Transform Naturally.

Handcrafted juice cleanses designed to support your body, mind, and spirit. 3, 7, 14, and 31-day challenges to fit your goals — from a quick reset to a complete transformation.

🌿Weight Loss Support
Reduced Bloating
Increased Energy
🧘Full-Body Wellness

A note from Grace, Founder

"I built these cleanses for people who are ready for real change — not a diet, but a relationship reset with your body. Every juice is made to order with organic produce from local farmers markets. No shortcuts. No fillers. Just real food, the way it was meant to be."

— Grace, Tolia African Cuisine

Tolia Cleanse Challenges — Drink to Heal. Sip to Slim.
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Choose Your Challenge

Pick the path that fits your goals.

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The 4-Week Transformation Journey

What happens inside your body.

Week 1

Purge

Release and detoxify. Your body begins shedding stored toxins, water weight, and inflammation. Expect some adjustment in the first few days as your system resets.

Week 2

Ignite

Fat burn and energy. Your metabolism kicks into a higher gear. Energy increases, brain fog lifts, and your body starts building lean strength on a clean foundation.

Week 3

Transform

Deep cellular renewal. Inflammation drops noticeably. Skin clears. Sleep deepens. Your body is now operating in a state most people haven't experienced in years.

Week 4

Rebirth

Sustain and integrate. You leave the cleanse with a new baseline. The challenge becomes how to bring this clarity into the rest of your life.

The Science

Why this actually works.

Every juice. Every benefit. Every reason to commit. Tap the image to view the full guide.

Why the Tolia 31-Day Juice Fast Works — meet the 9 powerful juices, calorie reduction, eliminated processed foods, hydration support, plant phytonutrients, digestive reset
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The Full 31-Day Program

See the entire transformation.

The complete day-by-day map, science-backed benefits, and tips for success — all in one view.

Tolia 31-Day Transformation calendar — week-by-week schedule, 9 juices, science-backed benefits
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Cleanse Finder

Not sure which one is right for you?

Answer 4 quick questions and we'll recommend a challenge that matches your goals.

Question 1 of 4

How much time can you commit?

Question 2 of 4

What's your main goal?

Question 3 of 4

Have you done a juice cleanse before?

Question 4 of 4

Where should we send your starter guide?

We'll email you a free starter guide and your recommended challenge. Unsubscribe anytime.

Your Match

What's Included in Every Challenge

Everything you need to actually succeed.

📅

Daily Schedule

A clear day-by-day juice schedule so you never wonder what to drink next.

See Sample Schedule →
📖

Starter Guide

How to prepare the week before, what to expect each day, and how to break the cleanse.

🍵

Free Herbal Tea

Our signature Tolia Wellness Tea included with every challenge to support evening rest.

💬

Daily Support

Check-ins, accountability, and answers to your questions throughout the cleanse.

Frequently Asked

Questions, answered.

Will I be hungry?

The first day or two, yes. After that, most people report hunger fades dramatically as the body adjusts. Each juice contains real nutrition, and the herbal tea helps in the evenings.

Can I work out during a cleanse?

Yes, but go lighter than usual. Long walks, gentle yoga, swimming, and stretching are great. Save the heavy lifting and HIIT for after the cleanse.

How are the juices delivered?

We deliver in batches throughout your challenge to ensure freshness. We never serve juice that's been sitting on a shelf. Pickup is also available.

What if I can't finish?

You can switch to a shorter challenge at any time. We'd rather you complete a 3-day successfully than quit a 14-day at day six. The goal is sustainable success.

I'm a first-timer. Where should I start?

The 3-day or 7-day Reset is perfect. The 31-day is intense and works best for people who've already done at least one shorter cleanse.

Is this safe if I have a health condition?

Always check with your doctor first if you have diabetes, are pregnant or nursing, on medication, or have any chronic condition. Juice cleansing isn't recommended for everyone.

From Our Cleansers

Real transformations.

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Reserve Your Spot

Ready to commit?

Pick your challenge and start date. Grace will personally reach out within 24 hours to confirm and arrange payment.

No payment required to reserve. Grace will contact you to confirm and send a Square invoice or coordinate pickup.

Daily Schedule

7-Day Reset

Three juices a day. Mornings, afternoons, evenings. Drink the order shown for best results.

Greens Citrus Reds Beet Carrot Sorrel